Who We Are

Who We Are

A professional organization of passionate, trained instructors wanting to help lead and motivate individuals on their fitness journeys.

Missions Statement

We don’t just change the scale…we change lives.

Awards

2020 MJBex nominee for Marketing
2020 RBC Nominee for Women of Influence
2019 Community Involvement Of The Year
2019 PRISM Award Winner
2019 Group of the Year Nominee
2019 RBC Woman Of Influence Nominee
2018 Entrepreneur Of The Year
2018 Fitness Instructor Of The Year

Class Levels

Level 1: These classes are designed for people starting their fitness journeys or used as a pairing with an L2 or L3 class. They can easily be modified, and are designed to help train your body to get to the next level in our training and stamina.

Level 2: These classes are intermediate classes. They will work you cardiovascular system and muscles at peak performance. L2 classes are deigned for individuals that have a regular and consistent fitness regime and exercise 3-5 times a week.

Level 3: Working at 75-100% capacity for most of the class. Designed for individuals that want the most out of one stand alone workout. The trainers will give exercises that challenge and push their participants. Modifications can be given but you will be encouraged to work at your maximum level.

DFWK Core & Values

  • Bring your best everyday.
  • Build a positive team environment
  • Be confident, yet humble.
  • Pursue continual learning and growth
  • Embrace and drive positive change.
  • If it isn’t fun, it doesn’t get done…make it fun.
  • Passion is contagious; pay it forward.
  • Build strong relationships through transparency and honesty.
  • Treat people with respect, compassion and kindness.
  • Lead by example.

Partnerships

supplement kin logo
freshii logo
the canadian brewhouse logo
fabutan logo
ellens on main logo
tiber river logo

Meet The Trainers

Kyra Klassen

Kyra Klassen

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Fitness Education: 

  • SPRA Certified Group Fitness Instructor
  • Dance 2Fit Master Trainer
  • Zumba
  • Zumba Gold
  • Nutrition 100
  • Mobility and Stability Lower Back Specialist
  • Bootcamp Essentials
  • Created of DFWK and Dance Fitness

Passions: 

  • Faith  
  • Family  
  • Fitness: I absolutely love leading and motivating others in their fitness journeys! It’s a true passion that feeds my soul!  

Favorite Activities: 

Anything that involves being with my friends and family.  

I love to travel anywhere the wind takes me, but my favorite destinations would be the mountains and any beach!  

Favorite Food:  

Any meal that I can share with family and friends. But I love me a good Earls meal and any type of carbonated, sugar free drinks!  

Abigail Mitchell

Abigail Mitchell

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Fitness Education: 

SPRA certified group fitness instructor 

  • Exercise Theory 
  • Total Body Conditioning  

Additional certifications (through SPRA) 

  • Step & Choreography 
  • Barre Above  

Passion: 

Faith, people, travel, food, performing arts, and igniting the extraordinary in others to believe in their highest potential. 

Favourite Activity: 

Anything involving people!! I love trying new things and seeing new places.  

(I also love to daaaaaaance!) 

Favourite Food: 

Possibly one of the most difficult questions to answer. Top of the list: sushi, Indian cuisine, Christmas party hor d’oeuvres, and anything from a French bakery. 

Cindy Keens

Cindy Keens

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Fitness Education: 

  • SPRA certified: Group Theory, Strength/Exercise & Cycling
  • Certification Mossa Group Centergy
  • Certified TRX Group Suspension Training

Passion:

Motivating through fitness 

Favorite Activity:

Hanging with family & friends & Shopping!!!! 

Favorite Food:

Home cooked Turkey dinner with all trimmings 

Brett Mitchell

Brett Mitchell

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Fitness Education:

Graduated with honours from Alberta College of Massage Therapy

RMT registered with MTAS and CMMOTA. 

Passion:

Assisting people in their health and wellness journeys by providing quality massage services to help people recover and heal.  

Favourite Activity:

Reading novels and watching Netflix with my wife. 

Favourite food:

TACOS 

Bethany Racic 

Bethany Racic 

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Fitness Education: 

  • CPT with specialties in weight loss and senior rehab

  • Currently enrolled in the Canadian School of Natural Nutrition to become a Holistic Nutritionist.

Passion:

Leading people toward optimal health. Helping our community to become richer in wellness through emotional, physical and spiritual growth.

Favorite Activity:

Gardening with my tiny creature.

Favorite Food:

Sweet Potato fries w chipotle!!

Jenna Larochelle 

Jenna Larochelle 

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Fitness Education: 

  • Dance2fit Trainer 

  • Working towards SPRA Group Fitness Instructor  

Passion: 

  • My family
  • Crafting and building. I love creating something out of nothing and sharing my creations with people around me. 
  • Fitness! 

Favorite Activities:

  • Bike riding with my family, 
  • Swimming 
  • Dancing

Favorite Food: 

If I have to pick just 1 food as a favorite it is definitely garlic bread

dfwk

CLASS Registration:

Register for Online Classes HERE!

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