Strong Studio by DFWK
“She is Strong” Prov 31:25
THREE WAYS TO ENJOY YOUR FAVOURITE CLASSES:
*only aired when classes are sold out
Classes
Live Strong Wellness Centre
Located at 107 Main St Moose Jaw
LIVE Strong by DFWK is our brand new wellness centre. The Strong Studio believes in taking a wholistic approach to wellness. Physically, mentally and nutritionally. We have partnered with several professionals in the industry to bring you everything you need you need in one convenient location.
Therapies with Brett Mitchell Include:
– Relaxation massage
– Therapeutic massage
– Joint mobilizations
– Muscle energy techniques
– Assisted stretching
– Hydrotherapies
– Home-care
Additional certifications
-RAPID Neurofascial Reset (upper, lower, and RAPID 4)
-SFH Dynamic Cupping
Massage Therapy Teacher at Prairie College of Massage Therapy as a registered educator with Saskatchewan Advanced Education.
Therapies with Brett Mitchell
306.313.1091
brettmitchellrmt@gmail.com
Nourish Health and Wellness: nourishhealthwellnesscoaching@gmail.com
Sheila Webster
306.313.7501
sheilawebster65@icloud.com
Covid-19 Update:
At The Strong Studio your health and safety is our number one priority. With that in mind we want to ensure you have a professional, welcoming and uplifting place to reach your fitness goals.
We will be taking a maximum of 30 students per class. This allows a generous 6 feet between participants so we can comfortably follow social distancing rules. Please see below for a complete list of covid-19 updates and policies.
New Health Guidelines & Safety Rules:
New Health Guidelines & Safety Rules:
1. We ask that you arrive no earlier than 10 minutes prior to your class.
2. When you arrive please use the provided hand sanitizer.
3. When you arrive please move towards one of the designated “personal work out area” (PWA) to ensure social distancing is being practised.
4. If you are staying for multiple classes please stay in the same PWA as your first class.
5. All equipment is required to be sanitized before and after each class. The instructor will spray sanitizer so that the bottle does not have to be passed around and only 1 person handles it, participants will wipe.
6. If you have any flu like symptoms or have come in contact with anyone with similar symptoms please stay home until everyone has been deemed healthy
7. If you have travelled outside of the country, please refrain from to class for the 14 day quarantine period
8. Please bring your own water bottle filled with water. There is a Culligan machine at the studio however to keep as many germs at bay as possible, it is preferred to fill them at home (touching the spouts etc)
9. If you have your own equipment (bundles) please bring them. There is also the option to purchase your own bundle if you do not yet have one (2 discs, a theraband, bender ball, mini band, skipping rope for $69 tax in)
10. High traffic surfaces will be disinfected between each class
Price List
Annual Perks Membership (optional) – $110
Monthly All Access Pass – $110
Membership Price – $99
10 Class Punch Card – $130
Membership Price – $117
Small Group Training – Prices Vary
Drop In – $15
*All prices include tax
About Us
JOIN OUR Studio.
OUR FAMILY.
Who We Are
A professional organization of passionate, trained instructors wanting to help lead and motivate individuals on their fitness journeys.
Missions Statement
We don’t just change the scale…we change lives.
Awards
2020 People’s Choice
Big & Bold
2020 MJBex nominee for Marketing
2020 RBC Nominee for Women of Influence
2019 Community Involvement Of The Year
2019 PRISM Award Winner
2019 Group of the Year Nominee
2019 RBC Woman Of Influence Nominee
2018 Entrepreneur Of The Year
2018 Fitness Instructor Of The Year
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Testimonials
Kyra Klassen
Doug Stephanson
Thanks Strong Studio!
Bryan S.
Cassidy Wolfe
Ashton McNevin
Tasha Nicole
Heather Macnevin
Thank you Kyra!