Strong Studio by DFWK

“She is Strong” Prov 31:25

The Top Dropper

competition is well

underway. Stay tuned

for results! 

THREE WAYS TO ENJOY YOUR FAVOURITE CLASSES:

*only aired when classes are sold out

Classes

Live Strong Wellness Centre

Located at 107 Main St Moose Jaw

LIVE Strong by DFWK is our brand new wellness centre. The Strong Studio believes in taking a wholistic approach to wellness.  Physically, mentally and nutritionally.  We have partnered with several professionals in the industry to bring you everything you need you need in one convenient location.

Nourish Health and Wellness: nourishhealthwellnesscoaching@gmail.com

Covid-19 Update:

At The Strong Studio your health and safety is our number one priority. With that in mind we want to ensure you have a professional, welcoming and uplifting place to reach your fitness goals. 

We will be taking a maximum of 30 students per class. This allows a generous 6 feet between participants so we can comfortably follow social distancing rules. Please see below for a complete list of covid-19 updates and policies. 

New Health Guidelines & Safety Rules Effective october 1st: 

We have new Covid-19 policies and procedures that come into effect on October 1st, 2021. We have been so blessed by everyone’s willingness to work with us as we update our guidelines. Thank you! Please see below for a complete list of Covid-19 updates. 

1. Please arrive no earlier than 10 minutes prior to your class.  

2. When you arrive please use the provided hand sanitizer.  

3. Please STOP at the desk for a temperature check and check in with the front desk trainer. 

4. Please do not come to the studio if you have any type of symptoms or have been around anyone who has Covid-19.

5. If double vaccinated, please ensure your mask is on until class has begun. If you are not double vaccinated and choose to provide a negative Covid-19 rapid test, please continue to wear your mask for the duration of your time in the studio. ALL MEMBERS ARE WELCOME!

6. Please sanitize all personal equipment and EXIT PROMPTLY. With so many classes running, we want to ensure we are staying on time.  

7. If you have travelled outside of the country, please refrain from to class for the 14 day quarantine period 

8. Please bring your own water bottle filled with water. There is a Culligan machine at the studio however to keep as many germs at bay as possible, it is preferred to fill them at home (touching the spouts etc)  

9. If you have your own equipment (bundles) please bring them. There is also the option to purchase your own bundle if you do not yet have one (2 discs, a theraband, bender ball, mini band, skipping rope for $69 tax in) 

10. High traffic surfaces will be disinfected between each class

Price List

Annual Perks Membership (optional) – $110

Monthly All Access Pass – $110
Membership Price – $99

10 Class Punch Card – $130
Membership Price – $117

Small Group Training – Prices Vary

Drop In – $15

*All prices include tax

About Us

JOIN OUR Studio.
OUR FAMILY.

Who We Are

A professional organization of passionate, trained instructors wanting to help lead and motivate individuals on their fitness journeys.

Missions Statement

We don’t just change the scale…we change lives.

Awards

2021 Fitness Instructor of the Year (Kyra)
2021 Yoga Instructor of the Year (Allison)
2020 People’s Choice
2020 MJBex nominee for Marketing
2020 RBC Nominee for Women of Influence
2019 Community Involvement Of The Year
2019 PRISM Award Winner
2019 Group of the Year Nominee
2019 RBC Woman Of Influence Nominee
2018 Entrepreneur Of The Year
2018 Fitness Instructor Of The Year

Testimonials

kyra before and after

Kyra Klassen 

After having 4 kids in 5 and a half years I knew it was time to take control of my life again! Creating The Strong Studio has allowed me to have a creative outlet, feed my passion for being with and motivating people and a continue to work on my own fitness goals while helping others!  
The Strong Studio by DFWK
2020-06-23T17:17:16-06:00
kyra before and after
After having 4 kids in 5 and a half years I knew it was time to take control of my life again! Creating The Strong Studio has allowed me to have a creative outlet, feed my passion for being with and motivating people and a continue to work on my own fitness goals while helping others!  
doug after

Doug Stephanson 

I enjoy the variety of work outs from cardio to strengthening.  The instructors enthusiasm encourages me to complete the entire workout.  I like that we can watch the live or pre-recorded videos at a time that fits our schedule.  These classes are helping me to stay on track with my fitness and health goals.

Thanks Strong Studio! 
The Strong Studio by DFWK
2020-06-23T17:23:31-06:00
doug after
I enjoy the variety of work outs from cardio to strengthening.  The instructors enthusiasm encourages me to complete the entire workout.  I like that we can watch the live or pre-recorded videos at a time that fits our schedule.  These classes are helping me to stay on track with my fitness and health goals. Thanks Strong Studio! 
bryan after

Bryan S.

Dfwk really challenged me to go beyond what I thought I was capable of doing.  Every class and dance was unique and the teachers pushed me to go as hard as I could each time.  The exercises were so concentrated that even after I did a few classes, I felt stronger. 
The Strong Studio by DFWK
2020-06-23T17:24:29-06:00
bryan after
Dfwk really challenged me to go beyond what I thought I was capable of doing.  Every class and dance was unique and the teachers pushed me to go as hard as I could each time.  The exercises were so concentrated that even after I did a few classes, I felt stronger. 
cassidy after

Cassidy Wolfe

Working out with my wife has definitely  helped just for the fact we can push each to actually do the workout.  It's easy to say, "not feeling it today", but when it's both of you, you can push each other to make it happen!  
The Strong Studio by DFWK
2020-06-23T17:25:28-06:00
cassidy after
Working out with my wife has definitely  helped just for the fact we can push each to actually do the workout.  It's easy to say, "not feeling it today", but when it's both of you, you can push each other to make it happen!  
ashton before and after

Ashton McNevin

I have known the women of the strong studio for a couple of years as my wife has been going there. I saw the passion and dedication that was put forward from all the teachers. I decided it was time for me to get my fitness Journey started and started with just one class and a personal one on one class. It has now turned into a love that I continue to have. I now (before covid shut the studio down) attend over 7 classes of all different types. I also really enjoy the personal training! The women here never look at me as an outsider or as a male... they just saw me as a equal. The love and passion can’t be beat buy any other.
The Strong Studio by DFWK
2020-06-23T17:28:44-06:00
ashton before and after
I have known the women of the strong studio for a couple of years as my wife has been going there. I saw the passion and dedication that was put forward from all the teachers. I decided it was time for me to get my fitness Journey started and started with just one class and a personal one on one class. It has now turned into a love that I continue to have. I now (before covid shut the studio down) attend over 7 classes of all different types. I also really enjoy the personal training! The women here never look at me as an outsider or as a male... they just saw me as a equal. The love and passion can’t be beat buy any other.
tasha before and after

Tasha Nicole

Hey everyone! My name is Tasha. January of 2019 I weighed in at 400 lbs. I made some drastic life changes and started to take control of my life. In September of 2019 I joined The Strong Studio. At first I thought ‘I’ll never be able to do this’. Kyra and Abi and the team, as well as everyone that attend classes are all super supportive and encouraging. I have never felt more at home than I do here with these people! As of now I am down 110 lbs, and still going strong. Kyra and the team truly care about every person that walks through the door. It’s an amazing place to be! 
The Strong Studio by DFWK
2020-06-23T17:31:12-06:00
tasha before and after
Hey everyone! My name is Tasha. January of 2019 I weighed in at 400 lbs. I made some drastic life changes and started to take control of my life. In September of 2019 I joined The Strong Studio. At first I thought ‘I’ll never be able to do this’. Kyra and Abi and the team, as well as everyone that attend classes are all super supportive and encouraging. I have never felt more at home than I do here with these people! As of now I am down 110 lbs, and still going strong. Kyra and the team truly care about every person that walks through the door. It’s an amazing place to be! 
heather before and after

Heather Macnevin 

The variety of classes they have suits everyone, no matter what their journey is. 

Thank you Kyra!
The Strong Studio by DFWK
2020-06-23T17:37:58-06:00
heather before and after
The variety of classes they have suits everyone, no matter what their journey is.  Thank you Kyra!
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The Strong Studio by DFWK

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