dfwk

Strong Studio by DFWK

“She is Strong” Prov 31:25

Register here
Online Classes

Call: (306) 241 7569 

Email: info@dfwk.ca

Are You Up For a Challenge?

Moose Jaws Top Dropper!

This fall The Strong Studio along with Homefield, Discover Moose Jaw and Mix 103 are bringing you a city wide challenge that you don’t want to miss out on!

It doesn’t matter what you do to stay active, where you work out, or how much you have to lose! This competition is for you! The challenge is based off BMI (Body mass index) so whether you have 15 or 100 pounds to lose, you’re all in the running!

With the support and backing from certified trainers and nutritionists, we have created a community full passion, huge incentives, and a ton of cheer leading and encouraging you along the way!

Here’s what you need to know!

Price:
$150 per person
$275 per couple
$100 per person in the same work place with a 5 person entry minimum

What your Entry Fee gets you:

•Before and after pictures
•Before and after weight and measurements
•Before and after tank top provided by Triple Threat apparel ($75 Value)
•Personalized Meal plan from Notorious Food & Fitness ($500 value)
•5 card Punch Pass for The Strong Studio ($60 value)
•Information course on why and how to diet with Notorious Food and Fitness
•Private Facebook Support Group
•Weekly challenges and prizes
•A bag full of hundreds of dollars in swag from local sponsors and business

Grand Prize of Cash and Prizes Worth Over $5000!

Runner Up Prize Packages Worth Over $500 each!

Register Here!

Registration dues can be made via etransfer to info@dfwk.ca or in person by cash, debit or credit at The Strong Studio.

Covid-19 Update:

At The Strong Studio your health and safety is our number one priority. With that in mind we want to ensure you have a professional, welcoming and uplifting place to reach your fitness goals. 

We will be taking a maximum of 30 students per class. This allows a generous 6 feet between participants so we can comfortably follow social distancing rules. Please see below for a complete list of covid-19 updates and policies. 

New Health Guidelines & Safety Rules: 

1. We ask that you arrive no earlier than 10 minutes prior to your class.  

2. When you arrive please use the provided hand sanitizer.  

3. When you arrive please move towards one of the designated “personal work out area” (PWA) to ensure social distancing is being practised.  

4. If you are staying for multiple classes please stay in the same PWA as your first class.  

5. All equipment is required to be sanitized before and after each class. The instructor will spray sanitizer so that the bottle does not have to be passed around and only 1 person handles it, participants will wipe.  

6. If you have any flu like symptoms or have come in contact with anyone with similar symptoms please stay home until everyone has been deemed healthy  

7. If you have travelled outside of the country, please refrain from to class for the 14 day quarantine period 

8. Please bring your own water bottle filled with water. There is a Culligan machine at the studio however to keep as many germs at bay as possible, it is preferred to fill them at home (touching the spouts etc)  

9. If you have your own equipment (bundles) please bring them. There is also the option to purchase your own bundle if you do not yet have one (2 discs, a theraband, bender ball, mini band, skipping rope for $69 tax in) 

10. High traffic surfaces will be disinfected between each class

Price List

Annual Perks Membership (optional) – $110

Monthly All Access Pass – $110
Membership Price – $99

10 Class Punch Card – $130
Membership Price – $117

Small Group Training – Prices Vary

Drop In – $15

*All prices include tax

Membership Perks

About Us

JOIN OUR Studio.
OUR FAMILY.

Who We Are

A professional organization of passionate, trained instructors wanting to help lead and motivate individuals on their fitness journeys.

Missions Statement

We don’t just change the scale…we change lives.

Awards

2020 MJBex nominee for Marketing
2020 RBC Nominee for Women of Influence
2019 Community Involvement Of The Year
2019 PRISM Award Winner
2019 Group of the Year Nominee
2019 RBC Woman Of Influence Nominee
2018 Entrepreneur Of The Year
2018 Fitness Instructor Of The Year

More About Us
Register Now

“

Testimonials

kyra before and after

Kyra Klassen 

After having 4 kids in 5 and a half years I knew it was time to take control of my life again! Creating The Strong Studio has allowed me to have a creative outlet, feed my passion for being with and motivating people and a continue to work on my own fitness goals while helping others!  
The Strong Studio by DFWK
2020-06-23T17:17:16-06:00
kyra before and after
After having 4 kids in 5 and a half years I knew it was time to take control of my life again! Creating The Strong Studio has allowed me to have a creative outlet, feed my passion for being with and motivating people and a continue to work on my own fitness goals while helping others!  
doug after

Doug Stephanson 

I enjoy the variety of work outs from cardio to strengthening.  The instructors enthusiasm encourages me to complete the entire workout.  I like that we can watch the live or pre-recorded videos at a time that fits our schedule.  These classes are helping me to stay on track with my fitness and health goals.

Thanks Strong Studio! 
The Strong Studio by DFWK
2020-06-23T17:23:31-06:00
doug after
I enjoy the variety of work outs from cardio to strengthening.  The instructors enthusiasm encourages me to complete the entire workout.  I like that we can watch the live or pre-recorded videos at a time that fits our schedule.  These classes are helping me to stay on track with my fitness and health goals. Thanks Strong Studio! 
bryan after

Bryan S.

Dfwk really challenged me to go beyond what I thought I was capable of doing.  Every class and dance was unique and the teachers pushed me to go as hard as I could each time.  The exercises were so concentrated that even after I did a few classes, I felt stronger. 
The Strong Studio by DFWK
2020-06-23T17:24:29-06:00
bryan after
Dfwk really challenged me to go beyond what I thought I was capable of doing.  Every class and dance was unique and the teachers pushed me to go as hard as I could each time.  The exercises were so concentrated that even after I did a few classes, I felt stronger. 
cassidy after

Cassidy Wolfe

Working out with my wife has definitely  helped just for the fact we can push each to actually do the workout.  It's easy to say, "not feeling it today", but when it's both of you, you can push each other to make it happen!  
The Strong Studio by DFWK
2020-06-23T17:25:28-06:00
cassidy after
Working out with my wife has definitely  helped just for the fact we can push each to actually do the workout.  It's easy to say, "not feeling it today", but when it's both of you, you can push each other to make it happen!  
ashton before and after

Ashton McNevin

I have known the women of the strong studio for a couple of years as my wife has been going there. I saw the passion and dedication that was put forward from all the teachers. I decided it was time for me to get my fitness Journey started and started with just one class and a personal one on one class. It has now turned into a love that I continue to have. I now (before covid shut the studio down) attend over 7 classes of all different types. I also really enjoy the personal training! The women here never look at me as an outsider or as a male... they just saw me as a equal. The love and passion can’t be beat buy any other.
The Strong Studio by DFWK
2020-06-23T17:28:44-06:00
ashton before and after
I have known the women of the strong studio for a couple of years as my wife has been going there. I saw the passion and dedication that was put forward from all the teachers. I decided it was time for me to get my fitness Journey started and started with just one class and a personal one on one class. It has now turned into a love that I continue to have. I now (before covid shut the studio down) attend over 7 classes of all different types. I also really enjoy the personal training! The women here never look at me as an outsider or as a male... they just saw me as a equal. The love and passion can’t be beat buy any other.
tasha before and after

Tasha Nicole

Hey everyone! My name is Tasha. January of 2019 I weighed in at 400 lbs. I made some drastic life changes and started to take control of my life. In September of 2019 I joined The Strong Studio. At first I thought ‘I’ll never be able to do this’. Kyra and Abi and the team, as well as everyone that attend classes are all super supportive and encouraging. I have never felt more at home than I do here with these people! As of now I am down 110 lbs, and still going strong. Kyra and the team truly care about every person that walks through the door. It’s an amazing place to be! 
The Strong Studio by DFWK
2020-06-23T17:31:12-06:00
tasha before and after
Hey everyone! My name is Tasha. January of 2019 I weighed in at 400 lbs. I made some drastic life changes and started to take control of my life. In September of 2019 I joined The Strong Studio. At first I thought ‘I’ll never be able to do this’. Kyra and Abi and the team, as well as everyone that attend classes are all super supportive and encouraging. I have never felt more at home than I do here with these people! As of now I am down 110 lbs, and still going strong. Kyra and the team truly care about every person that walks through the door. It’s an amazing place to be! 
heather before and after

Heather Macnevin 

The variety of classes they have suits everyone, no matter what their journey is. 

Thank you Kyra!
The Strong Studio by DFWK
2020-06-23T17:37:58-06:00
heather before and after
The variety of classes they have suits everyone, no matter what their journey is.  Thank you Kyra!
0
0
The Strong Studio by DFWK

dfwk

CLASS Registration:

Register for Online Classes HERE!

Get Started

Contact Us

info@dfwk.ca
(306) 241-7569

Skip to content